Your health matters. Start today
Created for real mums with real lives — flexible training that meets you where you are.
What you will get
Training that fits your needs
Customized training program that helps you to reach your health goals and make being active a sustainable part of your normal life.
Through the one on one training sessions you learn the correct movement patterns and how to build mind-muscle connection to maximize your effects.
We fix anything that is stopping you from enjoying your life to the fullest and help you build lasting sense of strength and empowerment through your stronger and pain free body.
Postpartum recovery
Pregnancy transforms our bodies, and the demands of parenthood add both mental and physical load. It’s easy to feel overwhelmed and let movement disappear from the priority list. Especially when you’re feeling vulnerable and fragile. That’s why we tailor a step-by-step plan based on your fitness level and birth story, helping you safely and gradually return to an active lifestyle that feels good and sustainable.
Pelvic floor & Diastasis recti
If you’ve been diagnosed with pelvic organ prolapse, are dealing with incontinence, or want to address abdominal separation (diastasis recti), there are proven ways to support your recovery through the right kind of movement. Whether you’re planning to grow your family or simply want to feel strong and confident in your body again, improvement is possible. The human body has an incredible ability to heal—and starting now can make a real difference in how you feel, move, and live.
Functional training
The key aspect of an active lifestyle is how sustainable and adaptive it is. The simplicity of functional training and compound movements is the core of our approach. It allows you to maintain your fitness routine through different stages of life, without relying on excessive gym equipment or large time commitments. Our training also supports injury prevention and recovery, making it a safe and effective option even for those managing past or current injuries. We integrate a wide range of training elements including weight lifting, calisthenics, TRX, Pilates, and barre to create a unique, engaging routine that’s easy to follow and tailored to your individual needs.
About me
I’ve been a fitness enthusiast for as long as I can remember. Starting with watching my mom exercise on the couch and following along on my own when I was just 10 years old. Being active has always helped me throughout every season of my life.
After 18 years in the corporate world, endless hours at a desk, back to back meetings, spreadsheets, KPIs, OKRs, and post-mortem analysis, the pregnancy and motherhood brought a whole new perspective. The experience of how differently my body felt after bringing my daughter into the world and how anxious I felt to go back to my normal life was a turning point.
This led me here. I’m now a certified personal trainer through the International Sports Sciences Association (ISSA), with a focus on functional training and corrective exercise and injury recovery. Over the years, I’ve explored many training approaches and now blend them into effective, enjoyable workouts that are easy to follow and deliver results.
Come and join me – I will show you how fun and satisfying fitness can be.
Contact us
Drop us a message to asks questions or schedule your first trial training session.
Email support
sylwia.jankowska@fitoria.de
Office Hours
Monday – Friday
08:30 – 16:00
Address
14167 Lichterfelde West
Berlin-Zehlendorf